Normally you would measure the number of stone and then state the number of pounds after that. For example, if you weigh 68 kilograms, then you weigh 68/6.35 = 10.70 stones. Your body weight can be calculated in stones and pounds (a common weight measurement in the UK). Countries such as Australia and New Zealand have been going through metrification since the 1970's, and as a result the usage of stone has almost disappeared. There are a few countries where stone is still widely used such as Scotland, Ireland and the United Kingdom. Most of the modern world now uses the metric system and therefore measuring weight in stones is not that common. How many kgs makes a stone?Ī stone consists of 6.35 kilograms, or 14 pounds. A good way to counter this is to take before and after photos of your progress to keep you motivated. Tracking your weight can be demotivating because it's hard to see the progress in the short term. Chances are that if you are consistently working towards your goals and eating a healthy diet, then you will be able to lose the weight over time. The truth is that it can take weeks and sometimes even months before you see any significant weight loss.ĭon't feel bad if you are losing weight at a slower pace than you had hoped. The weight loss industry makes it seem so easy to lose weight. If you eat well and get plenty of exercise and sleep regularly, you could lose a stone in less than a month. It depends on a number of factors, including your metabolism, how much you exercise and your general health.
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